BodyMind To Create Lasting Change, Use Your Curiosity What if I told you that in order to improve your health, you’d have to…amcostanzo Read More
Mind What If For 30 Days Straight You Didn’t Give Up? Let’s experiment with consistency Have you ever wondered what would have happened if you didn’t…amcostanzo Read More
BodyMind 3 Ways To Solidify Your Commitment to Showing Up and Doing The Work Photo by Chris Curry on Unsplash This challenge can change your life if you allow…amcostanzo Read More
BodyMind Transforming Your Life Doesn’t Require Massive Change The Devil is in the details… start there Photo by Paul Skorupskas on Unsplash When…amcostanzo Read More
Body How to Get The Most Out of The 21-Day Burpee Challenge 4 simple ways to stay motivatedThere are a few ways you can tackle this challenge…amcostanzo Read More
BodyMind Top 5 Ways to Set Yourself Up for Success There are a few ways you can tackle this challenge and it’s up to you…amcostanzo Read More
BellyBodyMind The 7 Day Ab Challenge: Strengthen Your Core and Boost Your Confidence in 7 Days Get Ready for the 7 Day Ab Challenge Experience!Beginning on January 6th, I’m running a…amcostanzo Read More
Mind It’s Not You, It’s Your Pattern of Behavior Part 3: Recognize your patterns and begin to change your life Photo by JESHOOTS.COM on…amcostanzo Read More
Mind You Don’t Have To Do It Perfectly: How To Change Your Narrative Part 2: Change doesn’t have to be perfect I gotta ask, who do you think…amcostanzo Read More
Mind When Living In Your Head Gets To Be Too Intense. A Simple Technique To Put Life Back Into Perspective A powerful, albeit slightly quirky visualization…amcostanzo Read More
BellyBodyMind How Creating Non-Negotiables Can Help Speed Up Weight Loss How to get serious about losing weight. Earlier this year, I decided to get serious about…amcostanzo Read More
Mind How To Set and Achieve Personal Goals: A 4-Step Process Setting personal goals is a much more involved endeavor than we realize. It requires an…amcostanzo Read More
BellyBodyMind Want to Lose Weight? 3 Ways to Discipline Your “But I Don’t Want To” Brain #1: Stop having the conversation.“I really don’t want to work out right now. This has…amcostanzo Read More
BellyBodyMind Weight Loss Motivation: Using Gratitude To Lose Weight Photo by Rosie Kerr on Unsplash The simple practice of cultivating more gratitude can transform…amcostanzo Read More
Mind How To Strengthen Your Success Mindset Photo by TK Hammonds on Unsplash Your mindset can create success for you, as long…amcostanzo Read More
Mind Emotional Spring Cleaning: Strategies to Increase Your Productivity Warning: Your Health May Be Affected As Well The objective of cleaning is not just to…amcostanzo Read More
MindMindfulness Living A More Intentional Life: How To Practice It Daily Photo: Heather Ford - Unsplash Living a more intentional life means learning how to be…amcostanzo Read More
Body 5 Tips on How To Begin and Commit To a Workout Routine That Sticks One of the most difficult things about working out is committing and staying motivated. You…amcostanzo Read More
BodyMind 4 Ways to Get Into the Right Mindset For Exercise Fill it to the brim! When you create the right mindset around working out, you…amcostanzo Read More
BellyMind Tips To Control Your Eating (When You Can’t Control Yourself!) Learn how to tame the inner food beast and eat happily Hangry: bad-tempered or irritable as…amcostanzo Read More
