Mind Meditation for Temper Tantrums I meditate so that my mind cannot complicate my life ~ Sri Chimnoy (BINGO! This…amcostanzo Read More
MindMindfulness How To Get Out of Your Own Way: 3 Ways to Stop Self Sabotaging Yourself Every now and then it gets me. The funk. The self-sabotaging. The completely wrong way…amcostanzo Read More
BellyBodyMind I Hate Exercising… How Can I Make It More Enjoyable?! I hear this question a lot. Like a lotta lot. It could be argued that…amcostanzo Read More
BellyBodyMind 5 Ways to Get Back On Track with Weight Loss Getting back into the weight loss groove doesn't have to be difficult!I recently had one…amcostanzo Read More
MindMindfulness Change Your Words, Change Your Life! The words you use can transform your life!Are you ready for this? This is powerful…amcostanzo Read More
