Free 7-Day Tone Your Tummy
Course Overview
Course Curriculum
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Please Watch: TUTORIAL!
Welcome!
Please Watch: TUTORIAL!
5 Ways to Get The Most Out of This Challenge!
Body Challenge (Your workouts)
Day 1: Benchmark Workout!
Day 2: Ladder + AMRAP
Day 3: Gentle stretching
Day 4: AMRAPs + Tabata
Day 5: Intervals + Plank Finish
Day 6: Stretching
Day 7: Final Benchmark Workout!
Bonus Food Challenges
Day 1: Eat your veggies!
Day 2: Dust off your cookbooks!
Day 3: Create your own mini-challenge
Day 4: Don't drink sugar
Day 5: Keep an emotional food log
Day 6: Resist rewards
Day 7: Have a plan in place
Bonus Self-Care Challenges
Day 1: Give yourself 10 minutes
Day 2: Prioritize
Day 3: 10 ideas
Day 4: Organize a small space
Day 5: Your 6-month vision
Day 6: Change your story
Day 7: Know your excuses
