Day 1: Eat your veggies!

Your challenge this week is to eat veggies with every meal!

Chances are you’ve been meaning to get around to eating a few more veggies every day, but oftentimes, life is so busy you only have time to grab a quick snack on the go!

There’s always dinnertime though, and when lunch is a salad, you’re golden! But what about the other times of the day? 

This week your challenge is to eat veggies at every meal – and yes, even breakfast!

Here are suggestions for breakfast, lunch, and dinner. (Tip: The more healthy and filling your meals are, the less snacking you’ll do during the day!)


Try starting your day with soup! I know what you’re thinking, soup for breakfast, are you kidding me, that just doesn’t seem right!

Nope, I’m not! 

Give this Egg & Miso Soup a try! (Did you know miso is incredibly beneficial for your hut health too?)

If soup isn’t for you, here are 5 Frittata recipes you can try. (The best thing about frittatas is that whatever veggies you have on hand work!)


Here are 5 recipes because lunch is one of the hardest meals to keep interesting!

Spinach & Smoked Salmon Salad (Say that 5 times fast!) 

Cauliflower Rice 

Black Bean & Veggie Burrito 

Greek Couscous Salad (Tip: Add in feta, olives, tomatoes, onions, and grape leaves! Yum!) 

Tuna Nicoise Salad


A few suggestions to get the juices flowing!

Pasta primavera (Great idea if you have children who could eat pasta morning, noon and night!)

Roasted Cauliflower & Black Bean Enchiladas (or tacos!) 

Roasted Veggies! (The easiest thing to make ever!)