Free 7-Day Tone Your Tummy
Body Challenge (Your workouts)
Bonus Food Challenges
Day 3: 10 ideas
• Think of what you want in your life, or what you’d like to change, and come up with 10 ideas that support your goal.
Then pick one of those ideas and give a try by experimenting with it.
You want to push for 10 ideas because it’s likely coming up with three or four are easy, but when you push for more your brain begins to dig a little deeper and explore more ways to make it happen. Creativity is sparked and that’s where the magic lies.
Let your brain free and see what it can come up with, it may surprise you.
Westchester, New York