Free 7-Day Tone Your Tummy

Welcome!

Please Watch: TUTORIAL!

5 Ways to Get The Most Out of This Challenge!

Body Challenge (Your workouts)

Day 1: Benchmark Workout!

Day 2: Ladder + AMRAP

Day 3: Gentle stretching

Day 4: AMRAPs + Tabata

Day 5: Intervals + Plank Finish

Day 6: Stretching

Day 7: Final Benchmark Workout!

Bonus Food Challenges

Day 1: Eat your veggies!

Day 2: Dust off your cookbooks!

Day 3: Create your own mini-challenge

Day 4: Don't drink sugar

Day 5: Keep an emotional food log

Day 6: Resist rewards

Day 7: Have a plan in place

Bonus Self-Care Challenges

Day 1: Give yourself 10 minutes

Day 2: Prioritize

Day 3: 10 ideas

Day 4: Organize a small space

Day 5: Your 6-month vision

Day 6: Change your story

Day 7: Know your excuses

Day 5: Intervals + Plank Finish