Full-Body Fit

Tutorial

Workouts!

Day 1: Benchmark!

Day 2: Lower Body: Intervals

Day 3: Upper Body: Intervals

Day 7: Stretch!

Day 8: Lower Body

Day 9: Upper Body

Day 11: Stretch

Day 12: Benchmark!

Day 13: Tabata!

Day 14: Stretch

Day 15: Lower Body

Day 16: Upper Body

Day 17: Stretch!

Day 19: Tabata!

Day 20: Stretch

Day 21: Benchmark!

Day 18: Abs

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