Spring Thaw Challenge

Welcome!

Helpful Materials

Body Challenge - Week 1

Day 1 Benchmark Workout

Day 2: 10-Minute AMRAP

Day 3: Fab Arms Workout

Day 4: Stretching

Day 6: Intervals

Day 7 - Stretching

Body Challenge - Week 2

Week 2 Workout Calendar

Day 8: The Pyramid

Day 9: The Many Minutes Workout

Day 10: Benchmark Workout!

Day 11: Much Needed Stretching

Day 13: Deck of Cards

Day 14: Stretching!

Body Challenge - Week 3

Week 3 Workout Calendar

Day 15: Intervals

Day 16: EMOM (Every Minute on the Minute)

Day 17: Tabata + Abs

Day 18: Gentle stretching!

Day 19: The Filthy 50

Day 20: More intervals!

Day 21: Final Benchmark Workout!

Belly Challenge

Dessert Makeover #1: Carrot-Date Muffins

Dessert Makeover #2: Chocolatey Pudding & Brownie Bites

Dessert Makeover #3: Lemony Muffins

Mind Challenge

Mind Challenge Week 1: Intention Setting

Mind Challenge Week 2: Making a Plan

Mind Challenge Week 3: What's Your Practice?

Day 7 – Stretching

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