Summer Strength Challenge

Week 1: Days 1-7

Benchmark Tutorial!

Week 1 Workout Calendar

Day 1: Benchmark Workout!

Day 2: Lower Body Intervals + Tabata

Day 3: Upper Body Tabata + EMOM

Day 4: Gentle Stretching

Day 5: Abs + AMRAP Finisher

Day 6: HIIT EMOM + Countdown Finisher

Day 7: Stretching

Week 2: Days 8-14

Week 2 Workout Calendar

Day 8: Full-Body: Uneven Intervals

Day 9: Lower Body Intervals + Leg Finisher

Day 10: Upper Body Deck of Cards!

Day 11: Gentle stretching

Day 12: Benchmark Workout!

Day 13: Abs Pyramid + Tabata

Day 14: Stretchy-stretch!

Week 3: Days 15-21

Week 3 Workout Calendar

Day 15: Abs + Death by Tabata

Day 16: Lower Body 1-min Intervals

Day 17: Upper Body Intervals + Arm Finisher

Day 18: Stretching

Day 19: Ab Intervals + AMRAP

Day 20: HIIT Intervals + EMOM

Day 21: FINAL Benchmark Workout!

Day 6: HIIT EMOM + Countdown Finisher

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