Cardio HIIT

Tutorial - Please Watch!

Workouts

#1: Benchmark Workout

#4: Gentle Stretching

#7: Gentle Stretching

#11: Gentle Stretching

#12: Benchmark!

#16: EMOM + Supersets

#17: Gentle Stretching

#20: Gentle Stretching

#21: Final Benchmark!

#3: AMRAPs

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