Whittle Your Middle Challenge

Tutorial!

Workouts!

Day 1: Benchmark Workout!

Day 2: AMRAP + Tabata!

Day 3: Stretching! (It'll feel really good!)

Day 4: Intervals + AMRAP

Day 5: HIIT + Tabata

Day 6: More gentle stretching!

Day 7: The Pyramid + AMRAP

Day 8: EMOM + Countdown Finish

Day 9: Stretch!

Day 10: Benchmark!

Day 11: Tabata Madness!

Day 12: Stretching!

Day 13: Ladder + Ab Finish

Day 14: Tabata 2.0

Day 16: Stretch!

Day 17: Intervals + Plank Finish

Day 18: AMRAP + EMOM

Day 19: Stretch!

Day 20: Intervals

Day 21: FINAL Benchmark!

Day 8: EMOM + Countdown Finish

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