Tone Your Tushy Challenge

Week 1: Workouts 1-7

Week 1 Workout Calendar

Bonus: Belly & Mind Challenges!

Day 1: Benchmark Workout!

Day 2: EMOM + Tabata Finisher

Day 3: Gentle Stretching

Day 4: Interval Frenzy!

Day 5: HIIT + Tabata

Day 6: Feel-good gentle stretching!

Day 7: EMOM + Countdown Finish

Week 2: Workouts 8-14

Week 2 Workout Calendar

Bonus: Belly & Mind Challenges!

Day 8: Intervals + Cardio

Day 9: Crazy Long Intervals + Ab Finisher

Day 10: Stretching

Day 11: Benchmark Day!

Day 12: The Pyramid + Tabata

Day 13: Goooood stretching!

Day 14: HIIT + Ab Finisher

Week 3: Workouts 15-21

Week 3 Workout Calendar

Day 15: Tabata Madness!

Day 16: EMOM + Cardio Finisher

Day 17: Ahhh-mazing stretching!

Day 18: Intervals + Plank Finish

Day 19: Reverse Ladder + Ab Finisher

Day 20: Stretching!

Day 21: The Grand Finale!

Week 3 Workout Calendar

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