Project Slim Waistline Challenge

Days 1-7 | Week 1

Week 1 Workout Calendar

Day 1: Benchmark Workout

Day 2: As Many Rounds As Possible + Tabata!

Day 3: Gentle Stretching (Good for the bod!)

Day 4: Lots 'o Intervals!

Day 5: HIIT Workout

Day 6: Feel-Good Stretching

Day 7: EMOM + Countdown Finisher

Days 8 - 14 | Week 2

Week 2 Workout Calendar

Day 8: Easy Intervals!

Day 9: Harder Intervals ;)

Day 10: Gentle stretching

Day 11: Benchmark Workout!

Day 12: The Pyramid

Day 13: Feel good stretching!

Day 14: Chipper

Days 15-21 | Week 3

Week 3 Workout Calendar!

Day 15: Tabata Madness!

Day 16: EMOM + Cardio Blast

Day 17: Self-care Stretching!

Day 18: HIIT + Plank Finish

Day 19: Reverse Ladder

Day 20: Stretching!

Day 21: FINAL Benchmark Workout!

Week 1 Workout Calendar

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