Summer Dress Arms Challenge

Body Challenge (Your workouts)

Week 1 Workout Calendar

Day 1: Benchmark Workout

Day 2: Arms (and abs!) Workout

Day 3: Arm Burner

Day 4: Stretching

Day 5: Tabata Frenzy!

Day 6: Intervals

Day 7: Stretchy!

Week 2 Workout Calendar

Day 9: Looooong Intervals!

Day 10: Benchmark Workout!

Day 11: Stretch that Body!

Day 12: The Pyramid Workout

Day 13: Chipper

Day 14: Stretching

Week 3: Workout Calendar

Day 15: AMRAP + Planks!

Day 16: Deck of Cards

Day 17: The Ladder + EMOM

Day 18: Stretch

Day 20: Minute Intervals!

Day 19: Intervals

Day 21: FINAL Benchmark Workout!

Bonus Challenges

Why It's A Good Idea to Do The Bonus Challenges!

Belly Challenge: Taming the Snacking Beast!

Mind Challenge: Organizing 101

Belly Challenge: Turning Awareness into Action!

Day 13: Chipper

You are unauthorized to view this page.