Happy Plank & Arm Challenge

Week 1: Days 1-7

Tutorial Video: Please Watch!!

Workout Calendar Week 1

Day 1: Benchmark Workout!

Day 2: AMRAP + Plank Finish

Day 3: Gentle Stretching

Day 4: Increments + Tabata

Day 5: Tabata + Arm Blast

Day 6: Stretching!

Day 7: EMOM + Abs

Week 2: Days 8-14

Workout Calendar Week 2

Day 8: Tabata + Plank

Day 9: Full-Body + Bear Plank Finish

Day 10: Stretching

Day 11: Benchmark Workout!

Day 12: Intervals

Day 13: Stretch!

Day 14: Pyramid

Week 3: Days 15-21!

Week 3 Workout Calendar

Day 15: APRAP + Plank Round

Day 16: Reverse Ladder

Day 17: Elongate (Fancier than stretching!)

Day 18: Tri-bata!

Day 19: Intervals + AMRAP

Day 20: Last stretch day!

Day 21: BENCHMARK DAY! (And a crazy long plank!!!)

Day 16: Reverse Ladder

You are unauthorized to view this page.