Perfect Push-Up Challenge

Tutorial

Please watch before you begin the Challenge!

Week 1: Days 1-7

Week 1 Workout Calendar

Day 1: Benchmark Workout

Day 2: Intervals

Day 3: Stretch!

Day 4: Twenty-something!

Day 5: Intervals + Speed Round

Day 6: Stretch S'more!

Day 7: EMOM + AMRAP

Week 2: Days 8-14

Day 8: Tabata + Isometrics

Day 9: Intervals + Tabata Core

Day 10: Stretchy!

Day 11: Benchmark Workout Day!

Day 12: Intervals + Arm Blaster

Day 13: Stretch

Day 14: Pyramid

Week 3: Days 15 - 21

Day 15: AMRAP + Push-Up Round

Day 16: Intervals + AMRAP

Day 17: Stretching!

Day 18: Intervals + Burnout

Day 19: Intervals + AMRAP

Day 20: Stretching!

Day 21: Final Benchmark Day!

Day 9: Intervals + Tabata Core

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