Perky Butt

Tutorial!

Workouts!

Day 1: Benchmark Workout

Day 2: Intervals + Quickie Squats

Day 3: Dirty Dozen

Day 4: Stretching!

Day 5: Deck of Cards!

Day 6: EMOM + AMRAP

Day 7: Stretching

Day 8: Intervals

Day 9: Up/Down Ladder

Day 10: Interval Frenzy!

Day 11: Stretching!

Day 17: Stretching

Day 19: Intervals + Abs

Day 21: FINAL BENCHMARK WORKOUT!

Day 12: Benchmark Day!

Day 18: EMOM + Tabata

Day 20: Last stretch!

Day 13: Intervals

Day 14: Stretch

Day 15: Tabata + Ab Finish

Day 3: Dirty Dozen

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