Summer Arms | May 2022

Tutorial - Please watch!

Workouts

Workout #1: Benchmark Workout!

Workout #2: EMOM

Workout #3: Mixed up Intervals + Ab Finish

Workout #4: 10-minute Stretch

Workout #5: Tabata!

Workout #6: Intervals + Plank Finish

Workout #7: 10-minute Stretch

Workout #8: 20/20 Intervals

Workout #9: Mixed Up Intervals

Workout #10: Tabata Benchmark

Workout #11: 10-minute Stretch

Workout #12: Pyramid + AMRAP

Workout #13: Ladder + AMRAP

Workout #14: 10-minute Stretch

Workout #15: 4-minute Intervals

Workout #16: Tabata!

Workout #17: 10-minutes Stretch

Workout #18: Reverse Ladder + EMOM

Workout #19: 40/20 Intervals

Workout #20: 10-minute Stretch

Workout #21: Final Benchmark

Workout #10: Tabata Benchmark

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Westchester, New York
P. 212-731.9700
E. hello@amcostanzo.com