Summer Fit & Fab Challenge

Tutorial - Please Watch

Tutorial for Summer Fit & Fab Challenge

Workouts

Workout #1: Benchmark Workout

Workout #2: Intervals!

Workout #3: Gentle Stretching

Workout #4: More intervals!

Workout #5: Tabata

Workout #6: Gentle Stretching

Workout #7: Tabata + EMOM

Workout #8: Tabata

Workout #9: HIIT

Workout #10: Gentle Stretching

Workout #11: Benchmark Workout!

Workout #12: Pyramid

Workout #13: Gentle Stretching

Workout #14: Intervals

Workout #15: HIIT

Workout #16: Gentle Stretching

Workout #17: EMOM

Workout #18: More EMOM!

Workout #19: Intervals

Workout #20: Stretching!

Workout #21: Final Benchmark!

Workout #7: Tabata + EMOM

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