Tighten & Tone

Tutorial

Please watch before starting challenge!

Workouts

Day 1: Benchmark!

Day 2: Intervals + Tabata

Day 3: Stretching

Day 4: Tabata + EMOM (Upper Body)

Day 5: Intervals + AMRAP (Abs)

Day 6: Stretching! (It's worth it!)

Day 7: Intervals!

Day 8: EMOM + Countdown FInish

Day 9: Tabata Madness!

Day 10: Stretching!

Day 11: Benchmark Day!

Day 12: Upper Body Intervals

Day 13: Stretching!

Day 14: Pyramid + Tabata

Day 15: Tabata + AMRAP

Day 16: Intervals

Day 17: Stretching

Day 18: Uneven Intervals

Day 19: Intervals + Countdown Finish

Day 20: Stretch!

Day 21: FINAL Benchmark Workout!

Day 7: Intervals!

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