Your Flexible Fitness Program!

You choose the time, the place, and the days you work out.

I give you 21 workouts that are 15-minutes or less.

What you’ll get:


21 workouts that are 15-minutes or less so you can still do it all and then some (as us moms tend to do). 

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Complete access to me, your personal trainer (and personal motivator!) via text messaging so that when you’re not feeling it, I’ll swoop in like a turbo booster and get you moving for 15-minutes!

I really enjoy that these daily workouts are kept within 15 mins since it leaves me with no excuses, they’re not difficult to fit into my day! And since each challenge is only 21 days, I have a hard time finding an excuse to back out! Your workouts are great and each week I saw improvements! I certainly feel a little more toned and healthier, and I’m proud of myself that I made it to the end without crumbling! Thank you! ~ Andrea J.

I loved that the workouts were so quick! I would do them after putting the kids on the bus and they helped me feel energized, accomplished, and more balanced – it was a great way to start my day. ~ Melissa H.

My strength has drastically improved! I feel strong! I can tell the difference even when picking up groceries. And I like how you give breaks during the program too, it gives me time to catch up so I don’t feel left behind. ~ Ann B.

Just wanted to let you know my smallest jeans fit. I do your routine every day, eat healthy most of the time, and don’t deprive myself of my favorite foods. Your program has really changed my body! ~ Johanna P.

Pick and choose what you want to work on! Mix and match or knock ’em off one at a time.

Click on a program and let’s get started working out together!


What’s the cost and do you offer refunds?

You know those lattes that cost you $3.50 a pop? If you buy 21, you’re spending over seventy bucks each month which is WAY MORE than the membership that comes in at a steal of a price at $29/month.

Think about it, instead of spending money on caffeinated water, you’re getting workouts that can turn you into a lethal weapon able to carry groceries up four flights of stairs, without breaking a sweat! Worth. every. cent. 

And if you decide to go month-to-month (don’t worry, I discuss the differences in the next FAQ), you’re still spending less… MUCH LESS!

And yes, I offer refunds if you’re not happy with the workouts. (But only in lattes – kidding!)

What’s the difference between the Membership and doing these challenges month to month?

Elimination of FOMO (for my non-millennial friends, that means you no longer have the “fear of missing out” on these programs).

You’ll automatically be signed up for each one without having to set a reminder, check my website, or heck even read my promo emails—which do come fast and furious one week each month. Save yourself all that reading time by joining the membership, it’s only $29/month!

But if you’re a commitment-phobe, I got you covered boo. You can come and go as you please for just $34/challenge, and no one will be the wiser. It’ll be our secret. 

Did I mention you can cancel your membership at any time for any reason and we’ll still be friends? (But refunds come in lattes! Read the above FAQ if that’s not registering.)

To cancel all you have to do is email me you’re ready to move on to greener pastures and I’ll delete your membership, no hard feelings.