Women Who Are Personally Invited to Join This Challenge:

The empty-nester who after 32 years of raising children now has her rambunctious grandkids running through her finally pristine and well-kept house, and who is determined to stay one spry step ahead of little Johnny who’s always trying to climb into the dryer.

The one who’s sick and tired of tracking down her husband to open up the jar of pickles!

That lovely woman I met at the market who told me “Every time I step foot in the gym, I worry about sharing space with the grunting testosterone-fueled muscle heads who drop potentially lethal air droplets allllll over the shared equipment.” (and she’s done struggling to subtly remove wedgies as well.)

Anyone who’s seriously doubting their abilities to actually be able to work out consistently because it’s never happened before – I got you, boo.

All the moms who have struggled through temper tantrums, poopy diapers up the back while out to dinner, sleepless nights, growing pains, who reach for the extra-large bottle of buttery Chard to cope. (Hello soul sister!)

The girl who desperately craves accountability only a trusted friend can dish out but all she has is her Shih Tzu Moonpie licking her face every time she does crunches. 

All. of. you. who keep saying, “I just don’t have the time to workout” yet can spend an entire weekend binge-watching Ted Lasso and The Crown. (Both excellent choices!)

And of course, all the women who are having an incredibly hard time “doing it all”. It’s time to devote a slice of your time to making YOU a better, stronger, more confident place to live in! (Yes you can!)

If you’ve been struggling to make fitness a part of your day, my 21-Day Challenges can help!

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