Mind Red Lipstick, Building Muscle & Aging Fiercely What do you think of when I say to you, “I want to age fiercely?” What…amcostanzo Read More
Body 4 Reasons Why At-Home Workouts Are Worth Your Time You don't have to go to the gym to work out hard It’s come to…amcostanzo Read More
Mind How to Bring Your Goals to Life A daily practice that only takes 3-minutes. Some days my brain feels like the Cuyahoga…amcostanzo Read More
Uncategorized Lame Tweets, Shoulding & Happy People A few weeks ago I boisterously proclaimed that I would, for 30 days, post on…amcostanzo Read More
Body Love, Top 5 Healthy Habits & Perky Butts In honor of Valentine’s Day rearing its lovelorn head on Monday—and also serving as a…amcostanzo Read More
Body Blubber, Intermittent Fasting & Friday Margaritas In high school I had a boyfriend who would take the winter months to pack…amcostanzo Read More
Uncategorized Can We Get Real About Goal-Setting? After years of failed attempts I’ve finally realized that setting goals are the equivalent of…amcostanzo Read More
Body Fulfillment vs. Comfort, Death, and Kurt Vonnegut It’s 5:05 am and I’m sitting at my desk writing this and here’s why I’m…amcostanzo Read More
Body The Battle Between Diet Or Exercise. Where’s the Best Place to Begin Making Changes? This battle has been storming for decades (I was going to say centuries but let’s…amcostanzo Read More
BodyMind Drop Motivation Like It’s Hot Like waiting for a bus that broke down three stops before yours — most days it’s never…amcostanzo Read More
Body How to Get The Most Out of The Upcoming Challenge 3 SIMPLE WAYS TO STAY MOTIVATED There are a few ways you can tackle this…amcostanzo Read More
Mind To Create Lasting Change, Use Your Curiosity What if I told you that in order to improve your health, you’d have to…amcostanzo Read More
Belly How To Combat Cravings: Two Simple Strategies to Snack Less This week we’re talking about cravings and how to best control them so they won’t…amcostanzo Read More
BodyMind How To Make Exercise An Absolute No-Brainer I remember a time when I did not work out for over two years. TWO…amcostanzo Read More
Mind A Super Simple Organizing Strategy That Can Save You Time Let’s not confuse being organized as being tidy. I’m tidy. I can stack books, put…amcostanzo Read More
Mind How Not Listening to My Intuition Led Me Straight Into the Storm Thankfully it’s how you come out on the other side that matters most. Reality can be…amcostanzo Read More
Mind The Incredible Power of Decisive Action How making decisions can set you free. Indecision is rife with pain.This pain doesn’t have…amcostanzo Read More
Mind What To Do When You Can’t Stay Committed 3 ways to help keep you on track. It’s never about wanting to do it.Nobody wants to purposely make…amcostanzo Read More
MindMindfulness Are You Tapping Into The Awesome Power of Creativity? Creativity can enliven your spirit, and solve a few problems! Creativity is inventing, experimenting, growing,…amcostanzo Read More
Mind Treat Your Imperfections With Care They’ll lead you to where you need to go.Each and every one of us is…amcostanzo Read More
