Mind I meditated on self-love And it felt more like the great void. “Love yourself first and everything else falls…amcostanzo Read More
Mind These 4 Questions Will Help You Uncover How Serious You Are About Shaking Things Up in Your Life Are you going “all in” on change or is it more of a “that would…amcostanzo Read More
Mind Two for Tuesday: Regret Hangovers, Big Hairy Goals, & Drunk Singing Two for Tuesday is a quick rundown of either two thoughts, two things that are working…amcostanzo Read More
Mind The Real Reason Change is Hard Paying attention to your thoughts is the only way to change your life. Happy Sunday…amcostanzo Read More
Mind Making Water Less Boring, and Staying in the Arena Two things I’m working on while trying to figure out where the hell Prime came…amcostanzo Read More
Mind What Not to Do When You Want to Lose a Few Pounds Note: Can be used when attempting any lifestyle change. Do not: 1. Dread the entire…amcostanzo Read More
Mind Regret Hangovers, Deflating Conversations & An Unused Superpower Two weeks ago I was jabbering about the waiting game, and figuring out what keeps you…amcostanzo Read More
Mind Red Lipstick, Building Muscle & Aging Fiercely What do you think of when I say to you, “I want to age fiercely?” What…amcostanzo Read More
Body 4 Reasons Why At-Home Workouts Are Worth Your Time You don't have to go to the gym to work out hard It’s come to…amcostanzo Read More
Mind How to Bring Your Goals to Life A daily practice that only takes 3-minutes. Some days my brain feels like the Cuyahoga…amcostanzo Read More
Uncategorized Lame Tweets, Shoulding & Happy People A few weeks ago I boisterously proclaimed that I would, for 30 days, post on…amcostanzo Read More
Body Love, Top 5 Healthy Habits & Perky Butts In honor of Valentine’s Day rearing its lovelorn head on Monday—and also serving as a…amcostanzo Read More
Body Blubber, Intermittent Fasting & Friday Margaritas In high school I had a boyfriend who would take the winter months to pack…amcostanzo Read More
Uncategorized Can We Get Real About Goal-Setting? After years of failed attempts I’ve finally realized that setting goals are the equivalent of…amcostanzo Read More
Body Fulfillment vs. Comfort, Death, and Kurt Vonnegut It’s 5:05 am and I’m sitting at my desk writing this and here’s why I’m…amcostanzo Read More
Body The Battle Between Diet Or Exercise. Where’s the Best Place to Begin Making Changes? This battle has been storming for decades (I was going to say centuries but let’s…amcostanzo Read More
BodyMind Drop Motivation Like It’s Hot Like waiting for a bus that broke down three stops before yours — most days it’s never…amcostanzo Read More
Body How to Get The Most Out of The Upcoming Challenge 3 SIMPLE WAYS TO STAY MOTIVATED There are a few ways you can tackle this…amcostanzo Read More
Mind To Create Lasting Change, Use Your Curiosity What if I told you that in order to improve your health, you’d have to…amcostanzo Read More
Belly How To Combat Cravings: Two Simple Strategies to Snack Less This week we’re talking about cravings and how to best control them so they won’t…amcostanzo Read More
