Like waiting for a bus that broke down three stops before yours — most days it’s never coming for you. Many of you may know that I love writing. It’s something that…
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3 SIMPLE WAYS TO STAY MOTIVATED There are a few ways you can tackle this challenge and it’s up to you to determine how far you’re going to take it….
I remember a time when I did not work out for over two years. TWO years! I just had my second baby and the reason I didn’t workout was, well,…
A quick guide on how to get the most out of these challenges. No matter how bad you want to be successful, you must first be realistic. Many of you…
The only kind you can achieve is the crystal-clear kind. This is not a fitness challenge, but a mental one — one that will set us up to achieve some serious life…
They’ll find you, they always do! How many times have you fallen off the rails when it comes to working out? If you’re human, I’d bet anywhere from a lot…
Ok, not so much “transformation”! More like an ever-so-slight modification. The reality is… I lost 1/4 inch off my waist, WHICH you can’t notice because it’s only 1/4 of an…
The good old buddy system is where it’s at. When you’re honest, vulnerable, and willing to share your weaknesses, it turns out that’s the best thing you can do for yourself. …
At least not in my world. Let me just start by saying… I haven’t been perfect. This past week I’ve learned a very hard truth. Turns out, I have no…
My October plan to right this sinking ship! The harsh realization set in quickly… even before my nimble hands could work their way around the button. (Which involved more work than…
