What if I told you that in order to improve your health, you’d have to immediately eliminate your morning cup of coffee for the next 30 days? Chances are you’ve…
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Photo by Chris Curry on Unsplash This challenge can change your life if you allow it to. I love this image above because it portrays exactly the attitude of success that…
The Devil is in the details… start there Photo by Paul Skorupskas on Unsplash When I was a graphic designer, my boss used to go over my design proofs with…
4 simple ways to stay motivated There are a few ways you can tackle this challenge and it’s up to you to determine how far you’re going to take it….
There are a few ways you can tackle this challenge and it’s up to you to determine how you’re going to get the most out of it. One way you…
Get Ready for the 7 Day Ab Challenge Experience! Beginning on January 6th, I’m running a free 7-day ab challenge intended to help you build core strength and boost your…
How to get serious about losing weight. Earlier this year, I decided to get serious about working out. While I may be a trainer, that alone doesn’t make me an avid…
#1: Stop having the conversation. “I really don’t want to work out right now. This has been an incredibly long day, I really, really, really don’t want to do it.”…
Photo by Rosie Kerr on Unsplash The simple practice of cultivating more gratitude can transform your health and help you to effectively lose weight. If you’re struggling to commit to…
One of the most difficult things about working out is committing and staying motivated. You start off strong, filled with excitement and motivation and visions of grand accomplishments. You’ve purchased…
