Like waiting for a bus that broke down three stops before yours — most days it’s never coming for you. Many of you may know that I love writing. It’s something that…
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3 SIMPLE WAYS TO STAY MOTIVATED There are a few ways you can tackle this challenge and it’s up to you to determine how far you’re going to take it….
What if I told you that in order to improve your health, you’d have to immediately eliminate your morning cup of coffee for the next 30 days? Chances are you’ve…
This week we’re talking about cravings and how to best control them so they won’t derail your weight loss efforts. Each week I dole out two tips to help you…
I remember a time when I did not work out for over two years. TWO years! I just had my second baby and the reason I didn’t workout was, well,…
Let’s not confuse being organized as being tidy. I’m tidy. I can stack books, put papers in folders and create order like no one’s business. I am a clutter-less phenom….
Thankfully it’s how you come out on the other side that matters most. Reality can be cruel. Recently it came crashing down on me, and it sucks. Pulled out from underneath…
How making decisions can set you free. Indecision is rife with pain. This pain doesn’t have to be diabolical to be destructive either. Usually, it’s not, it’s a low-lying, under…
3 ways to help keep you on track. It’s never about wanting to do it. Nobody wants to purposely make themselves feel uncomfortable. The brain knows its job is to keep you safe, so…
Creativity can enliven your spirit, and solve a few problems! Creativity is inventing, experimenting, growing, taking risks, breaking rules, making mistakes, and having fun — Mary Lou Cook It’s ok…
