Looking for a personal touch?

The personalized challenge is for women who want a customized plan tailored to their specific needs.

Have you ever said:

I need a trainer to keep me on course.

I prefer working one-on-one with a trainer.

I want a trainer, but not the price tag.

Here’s how I can help:

The body

Every month there is a new 21-Day workout challenge that focuses on a different theme. The workouts will be challenging, impactful, and limited to 15 minutes, allowing them to fit into any hectic schedule.

Each week you’ll receive: 

  • 3 x 15-min targeted workouts
  • 1 Stretch workout
  • 1  live zoom workout (weekend warrior)

The mind

Level Up Your Life: Connect with the crew, and gain clarity on how to make small changes around self-care and wellness so you’re taking care of yourself outside the workouts

You’ll receive: 

  • Connection through Mighty Networks – a community hub where we can come together and support each other, share recipes, tips and strategies
  • One new wellness-focused challenge each month

The belly

Eat More Joy: Every Tuesday I dish out a new round-up of recipes, healthy snacks, and kitchen strategies to help you navigate the world of food with more confidence. These will be quick videos emailed directly to you.

You’ll receive: 

  •  Weekly Meal Planner sheet
  • List of pantry staples
  • Weekly junk-food, water, and sleep accountability chart
  • One new food-focused challenge each month

”My life is hectic. AM's monthly challenges have adding health and fitness into my life easy.

Nancy R.Monthly Challenger

Are you up for a challenge?

Programs starting at:

$99/per month

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