The personalized challenge is for women who want a customized plan tailored to their specific needs.
Looking for a personal touch?
Have you ever said:
I need a trainer to keep me on course.
I prefer working one-on-one with a trainer.
I want a trainer, but not the price tag.
Here’s how I can help:
Every month there is a new 21-Day workout challenge that focuses on a different theme. The workouts will be challenging, impactful, and limited to 15 minutes, allowing them to fit into any hectic schedule.
- 3 x 15-min targeted workouts
- 1 Stretch workout
- 1 live zoom workout (weekend warrior)
Level Up Your Life: Connect with the crew, and gain clarity on how to make small changes around self-care and wellness so you’re taking care of yourself outside the workouts
- Connection through Mighty Networks – a community hub where we can come together and support each other, share recipes, tips and strategies
- One new wellness-focused challenge each month
Eat More Joy: Every Tuesday I dish out a new round-up of recipes, healthy snacks, and kitchen strategies to help you navigate the world of food with more confidence. These will be quick videos emailed directly to you.
- Weekly Meal Planner sheet
- List of pantry staples
- Weekly junk-food, water, and sleep accountability chart
- One new food-focused challenge each month
”My life is hectic. AM's monthly challenges have adding health and fitness into my life easy.Nancy R.Monthly Challenger
Are you up for a challenge?
Programs starting at:
Something here that states each plan is customized.