July 2021 Challenge -

The 21-Day Tone Your Tushy Challenge!

Join the challenge that will help you create a rock-solid fitness routine with workouts that are 15-minutes or less!

Sign me up!

Have you ever said:

I struggle to find time to workout.

I have a hard time staying motivated.

I need help sticking to a routine.

If so, this challenge can help!

**Join the 21-Day Tone Your Tushy Challenge today and together we’ll focus on:**

BODY

Each workout will focus on firming up our backside while strengthening our bodies!

BELLY

We’re going processed-free this month by avoiding or limiting the amount of overly processed foods we eat!

MIND

We’ll work on creating a meditation practice that will help us reduce stress so we can live with more peace!

You’ll also receive all the support you need to succeed!

Text Accountability

You’ll have unlimited access to me during the challenge via text messaging. I’ll be your guide on the side, giving you friendly little nudges when you need them to help you stay on track and making progress!

Group Support

You’ll gain access to our private Facebook group, The Fit & Fab Crew! I’ll share tips and strategies (and a few healthy recipes!) to help you get the most out of your 21-Day Challenge!

“

I have a very busy schedule, but because the workouts are less than 15 minutes I couldn't let myself off the hook. I love AM's programs!!
Chris G. | Maplewood, NJ

“

I took the arm challenge and definitely noticed a difference after 21-days. It’s amazing what I was able to accomplish in under 15-minutes a day!
Julia H. | Weschester, NY

“

AM’s challenges are quick and very effective. Plus, her style is very down-to-earth and relatable!
Liz H. | Boston, MA

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To have access to someone who would check in on me and keep me focused kept me motivated! I never missed a day!
Maria C. | Bronxville, NY