Feel fit & fab in 21 days

I create monthly wellness challenges that focus on the body, belly, and mind for women who are short on time.

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Have you ever said:

I struggle to find time to workout.

I’m bored with my workouts.

I need help sticking to a routine.

Each month I challenge your:


There’s a new 21-day challenge with workouts that are challenging, impactful, and limited to 15 minutes!


We’ll take on a new food challenge to help us navigate the world of food with more confidence. 


We’ll do one self-care challenge that will help us to strengthen our commitment to ourselves.

And provide the support you need to succeed!

Live Sessions

Each challenge we’ll workout together three times a week in our private Facebook group, The Fit & Fab Crew! Plus I’ll share tips and strategies (and a few healthy recipes!) to help you get the most out of your 21-Day Challenge!

Text Accountability

You’ll have unlimited access to me during the challenge via text messaging. I’ll be your guide on the side, giving you friendly little nudges when you need them to help you stay on track and making progress!

AM’s challenges are quick and very effective. Plus, her style is very down-to-earth and relatable!

Liz H. | Boston, MA


Ready to take the 21-Day Summer Dress Arms Challenge?

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Body, belly & mind


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Got questions about my challenges?