Feel fit & fab in 21 days

I create monthly wellness challenges that focus on the body, belly, and mind for women who are short on time.

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Have you ever said:

I struggle to find time to workout.

I’m bored with my workouts.

I need help sticking to a routine.

Each month I challenge your:

Body

There’s a new 21-day challenge with workouts that are challenging, impactful, and limited to 15 minutes!

Belly

We’ll take on a new food challenge to help us navigate the world of food with more confidence. 

Mind

We’ll do one self-care challenge that will help us to strengthen our commitment to ourselves.

And provide the support you need to succeed!

Live Sessions

Each challenge we’ll workout together three times via Zoom. Plus I’ll host a monthly Q&A with AM! Bring your questions, struggles, and wins and I’ll help provide clarity and support so you can get the most out of the challenge!

Text Accountability

You’ll have unlimited access to me during the challenge via text messaging. I’ll be your guide on the side, giving you friendly little nudges when you need them to help you stay on track and making progress!

AM’s challenges are quick and very effective. Plus, her style is very down-to-earth and relatable!

Liz H. | Boston, MA

APRIL 2021 CHALLENGE BEGINS IN:

Ready to take the 21-Day Summer Dress Challenge?

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Body, belly & mind

Body

How to Get The Most Out of The Upcoming Challenge

3 SIMPLE WAYS TO STAY MOTIVATED There are a few ways you can tackle this…
Mind

To Create Lasting Change, Use Your Curiosity

What if I told you that in order to improve your health, you’d have to…
Belly

How To Combat Cravings: Two Simple Strategies to Snack Less

This week we’re talking about cravings and how to best control them so they won’t…

Got questions about my challenges?