Welcome to the 4-Week Fitness Accountability Coaching Program
Put on those fabulous jeans you love. Hike that morning trail as the sun rises. Start feeling unstoppable. It’s go time.
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Kickstart your Fitness:
→Get Healthy
→Build Strength
→Stay Motivated!
How often have you said, ‘This is the week I’ll finally get my act together,’ only to find yourself face-down in a pint of ice cream a week later? (Been there, done that!) The truth is, without someone holding your feet to the fire (or at least gently nudging you), it’s way too easy to slip back into those comfy old habits.
That’s where your new best friend comes in: your accountability coach, who’s got the chops to help you turn those ‘I’ll start tomorrow’ days into ‘I actually don’t hate this!’ moments!
"I want to have energy that doesn’t come from coffee, clothes that fit just right, and a feeling of accomplishment from putting myself first for once. And I want to feel FANTASTIC in those jeans I’ve got my eye on!"
But maybe you're feeling:
Overwhelmed and Pulled in Every Direction
Juggling work, family, and countless responsibilities has made consistent workouts feel impossible. How can you prioritize fitness when life is so demanding? 😵
Unsure and Intimidated
The idea of starting a fitness routine brings up visions of exhausting, hour-long workouts that leave you drained before you even begin. 😩
Frustrated with Middle-Age Changes
As you enter your 40s and beyond, your body isn't responding the way it used to. Weight loss feels harder, your body is migrating south, and all of it is FREAKING YOU OUT!! 😖
It may feel like you're buried under a mountain of obstacles, but clearing the path to fitness freedom is easier than you've been told—and I’m here to show you how.
Imagine being able to...
Conquer Scenic Hikes with Ease
Hike a 6-mile loop with the panache of a seasoned outdoorswoman, stopping at picturesque lakes to take selfies with your besties—and not look like a red-faced, out-of-breath Sasquatch! 🦧
Outperform Your Fitness Rivals
Step onto the tennis court with newfound strength and confidence, ready to give your rival—the one with the insanely sculpted arms—a run for her money.
Bring Vibrant Energy to Everyday Life
Wake up feeling energized and confident that you can handle anything that comes your way because YES—you, maven of fitness—you’ve finally figured out how to get started and now you’re in the flow, and life feels so. damn. good. that you don’t want to stop—in fact, you wake up with your shoes already tied!
Accountability coaching is your gateway to an adventurous, active, and healthy lifestyle that allows you to experience more of what you love doing!
You had me at "Start feeling unstoppable!"
If you're tired of saying, 'Tomorrow's the day I start,' which turns into never, then an accountability coach is exactly what you need.
The Power of Accountability!
🔥 Truth Bomb: Accountability Coaching boosts your success rate by 95%! 🔥
It’s been studied and proven that when you hitch your wagon to an accountability coach, you soar to heights never before experienced.
With the right support and regular check-ins, your success can literally skyrocket to the sun! 🚀
Here’s another truth bomb: When you go it alone, you only have a 10% chance of sticking to your goals. (whomp!)
Accountability Coaching Gives You:
Personal Commitment
Regular check-ins and phone calls keep you showing up—which is helpful on those days when life vomits all over you.
Customized Support
Tailored guidance keeps you on track and building momentum—even on days when you swear you don’t have a nanosecond to spare.
Sustainable Momentum
Consistent accountability helps you build and maintain the drive needed to see real, lasting results.
Meet Your Coach
My name is Anne Marie, and I’m a personal trainer turned Accountability Coach. With 15 years of helping women build strength, lose weight, and feel happy in their clothes, I’m akin to the fairy godmother of fitness—minus the wand and with way more squats!
Clients have told me that I’m “inspiring” and “life-changing,” but really, it was their hard work that got the job done.
Over the years, I’ve crafted fitness classes that mix strength training with yoga (yes, you can have the best of both worlds!) and created 300+ workout videos that have helped women work up to performing 200 squats, power through 10 perfect push-ups, and rock a 3-minute plank hold! (Those were some fun times!)
As a certified personal trainer, podcaster, and writer, my mission is simple: to get you to that magical moment where you say, “Did I really just do that!?!” Whether it’s running a 10K, losing those pesky pounds, or just feeling fantastic in your jeans, I’m here to cheer you on and hold you accountable.
Now, onto how I can help you:
✨ We turn “…but I don’t want to” into “Hey, that wasn’t so bad!” 😃
Together, we'll break down the mental barriers that have held you back, making each step toward your goals feel achievable and, dare I say, enjoyable. You’ll be surprised at how quickly those dreaded workouts turn into something you look forward to!
✨ Plan around life’s hiccups
We keep things rolling like a trusty treadmill! But when life throws a curveball, we’ll quickly adjust your plan to keep you on track. No matter what comes your way, we’ll find a way to keep you moving forward!
✨ Build massive freight-train momentum!
Momentum is the key to your progress—and it’s what makes everything click. It keeps you engaged, helps you overcome obstacles, and pushes you past limits you never thought possible.
✨ Create the mother of all change!
By rethinking your daily routines, we ignite a powerful shift in your mindset and lifestyle. As your habits evolve, you’ll experience a boost in your energy and enthusiasm, raising your vibe to never-before-felt heights.
A simple results-driven process
The
Launchpad
30-Minute Intro Call: Shifting Your Focus
We dive deep into understanding what's been holding you back and set clear, attainable goals tailored to your lifestyle and aspirations.
Building Strength & Confidence
Elevate Your Routine
Based on your progress, we introduce new goals and habits that challenge and excite you. We’ll fine-tune your workouts to boost strength and endurance, making fitness a rewarding part of your daily life.
Accelerating
Momentum
Embrace New Experiences
We continue to expand your comfort zone with activities that mentally and physically push you. You'll start to feel the incredible shift as you take control of your mindset and begin to see tangible results.
Owning Your Transformation
Reflect & Plan Ahead
We celebrate your achievements and assess your remarkable progress over the month. Together, we create a sustainable plan to keep your momentum going, as you continue to thrive and enjoy your newfound vitality.
Invest in Yourself for Only
$399
What's Included in the 4-week Program:
Your Kickoff Call: Your personalized roadmap to success.
4 Weekly Coaching Sessions: Zoom or phone – your choice!
Motivational Texts and Check-ins: Daily check-ins to stay on top of your progress.
A Custom Workout Schedule: Tailored to your lifestyle and goals.
Nutritional Guidance: Fuel your body for results.
🎁 Bonus: Access to 300+ Exclusive 15-Minute Workout Videos
As a seasoned personal trainer with over 15 years of experience, I've crafted more than 20 dynamic workout challenges featuring quick, effective HIIT (High-Intensity Interval Training) sessions, and they’re all only 15 minutes long. (Meaning your heart? It's about to do some serious pumping!) Perfect for busy schedules, these videos are at your fingertips to complement our coaching—but only if they align with your goals!
Why it’s a Steal:
Two hours of personal training per week alone can run you over $100/session, costing you $880 over 4 weeks.
This Accountability Coaching Program gives you 4 weeks of full support, personalized guidance, and a lifestyle transformation!
And here’s the kicker—you’re not just paying for a few hours of someone’s time. You’re investing in an entire month of 24/7 accountability and momentum-building, wrapped up in a customized plan that fits effortlessly into your life.
No commuting to the gym, no rigid schedules—just a program that adapts to your needs and helps you build habits that stick.
Total savings: 💰 $481 + the priceless confidence, energy, and vitality you’ll gain from finally taking charge of your health and well-being!
"I never thought I’d say this, but I actually enjoy working out now! I went from barely exercising to fitting in five workouts a week—and I didn’t dread it! The accountability was a game-changer for me. I learned to focus my mindset on what I wanted, speak positively to myself, and build real momentum. The support and challenges were perfectly balanced, making the experience fun and incredibly rewarding. Working with Anne Marie was uplifting and transformative!"
Ready to Transform Your Life?
This 4-Week Accountability Coaching Program provides the structure, support, and momentum you need for lasting change.