Creativity can enliven your spirit, and solve a few problems! Creativity is inventing, experimenting, growing, taking risks, breaking rules, making mistakes, and having fun — Mary Lou Cook It’s ok…
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“Life gives you plenty of time to do whatever you want to do if you stay in the present moment.” — Deepak Chopra The moment, the actual second, you stop…
Laughter is good for the soul. A good hearty belly laugh, the kind that has your eyes tearing, your stomach aching, and your body falling over to the side because…
How to realistically create a rock-solid workout habit. Who here has ever waited for the Monday to arrive when everything would change? We anticipate the changes to come by indulging in…
Start by asking “How awesome do I want to feel?” I know that you want to feel awesome in your body. You want to move it around and feel all sexy…
Photo: Heather Ford – Unsplash Living a more intentional life means learning how to be more present and conscious while going about your day. It’s realizing that you have the…
The saying goes, If you don’t believe in yourself then who will? You know the old Louie Armstrong song, Noooooobuuuuudy knows the trouble I’ve seen. Noooooobuuuuudy knows my soooorrroooww. Ringing a…
It’s time to get mindful. Like really, really mindful. I’m talking like put on your big girl pants and don’t be afraid to take a real hard look inside your…
Every now and then it gets me. The funk. The self-sabotaging. The completely wrong way to go about my day. Some days I have no answer for why I feel…
The words you use can transform your life! Are you ready for this? This is powerful stuff I’m about to lay down so make sure you got the kids occupied…
