BodyMind How To Make Exercise An Absolute No-Brainer I remember a time when I did not work out for over two years. TWO…amcostanzo Read More
Mind A Super Simple Organizing Strategy That Can Save You Time Let’s not confuse being organized as being tidy. I’m tidy. I can stack books, put…amcostanzo Read More
Mind How Not Listening to My Intuition Led Me Straight Into the Storm Thankfully it’s how you come out on the other side that matters most. Reality can be…amcostanzo Read More
Mind The Incredible Power of Decisive Action How making decisions can set you free. Indecision is rife with pain.This pain doesn’t have…amcostanzo Read More
Mind What To Do When You Can’t Stay Committed 3 ways to help keep you on track. It’s never about wanting to do it.Nobody wants to purposely make…amcostanzo Read More
MindMindfulness Are You Tapping Into The Awesome Power of Creativity? Creativity can enliven your spirit, and solve a few problems! Creativity is inventing, experimenting, growing,…amcostanzo Read More
Mind Treat Your Imperfections With Care They’ll lead you to where you need to go.Each and every one of us is…amcostanzo Read More
MindMindfulness The Calming Effect of Being Present “Life gives you plenty of time to do whatever you want to do if you…amcostanzo Read More
MindMindfulness Striking a Balance Between Seriousness and Silliness Laughter is good for the soul. A good hearty belly laugh, the kind that has…amcostanzo Read More
Mind Unapologetically You: An Experiment to Create a Life Worthy of Your Love This month, the love you have for others can be easily showcased for all to…amcostanzo Read More
Mind Visualization and Intentional Living Are Magnetic Forces That Can Alter the Trajectory of Your Life How I’m taking 3-minutes a day to transform mine. The potential power of visualization has…amcostanzo Read More
BodyMind 3 Strategies to Help you Transform Your Habits and Become Outrageously Successful A quick guide on how to get the most out of these challenges.No matter how…amcostanzo Read More
BodyMind The 3-Minute Challenge: A Daily Practice to Create Crystal-Clear Goals The only kind you can achieve is the crystal-clear kind. This is not a fitness…amcostanzo Read More
BodyMind How To Keep Your Fitness Routine Intact When Old Habits Come A’Knockin! They’ll find you, they always do! How many times have you fallen off the rails…amcostanzo Read More
MindMindfulness Lacking Motivation? By Doing These 3 Things You’ll Find You Don’t Need It How to realistically create a rock-solid workout habit. Who here has ever waited for the Monday…amcostanzo Read More
MindMindfulness How to Ditch The Excuses and Bad Habits That Are Keeping You Stuck Start by asking “How awesome do I want to feel?” I know that you want to…amcostanzo Read More
BellyBodyMind My 3 Week Transformation! Ok, not so much “transformation”! More like an ever-so-slight modification. The reality is… I lost…amcostanzo Read More
BellyBodyMind Weight Loss Update: Accountability is The Key to Staying on Track The good old buddy system is where it’s at. When you're honest, vulnerable, and willing to…amcostanzo Read More
BellyBodyMind Turns Out Weekends Aren’t for Losing Weight At least not in my world. Let me just start by saying… I haven’t been…amcostanzo Read More
BellyBodyMind Gaining Back Control Over Me My October plan to right this sinking ship!The harsh realization set in quickly… even before my…amcostanzo Read More