MindMindfulness The Calming Effect of Being Present “Life gives you plenty of time to do whatever you want to do if you…amcostanzo Read More
MindMindfulness Striking a Balance Between Seriousness and Silliness Laughter is good for the soul. A good hearty belly laugh, the kind that has…amcostanzo Read More
Mind Unapologetically You: An Experiment to Create a Life Worthy of Your Love This month, the love you have for others can be easily showcased for all to…amcostanzo Read More
Mind Visualization and Intentional Living Are Magnetic Forces That Can Alter the Trajectory of Your Life How I’m taking 3-minutes a day to transform mine. The potential power of visualization has…amcostanzo Read More
BodyMind 3 Strategies to Help you Transform Your Habits and Become Outrageously Successful A quick guide on how to get the most out of these challenges.No matter how…amcostanzo Read More
BodyMind The 3-Minute Challenge: A Daily Practice to Create Crystal-Clear Goals The only kind you can achieve is the crystal-clear kind. This is not a fitness…amcostanzo Read More
BodyMind How To Keep Your Fitness Routine Intact When Old Habits Come A’Knockin! They’ll find you, they always do! How many times have you fallen off the rails…amcostanzo Read More
MindMindfulness Lacking Motivation? By Doing These 3 Things You’ll Find You Don’t Need It How to realistically create a rock-solid workout habit. Who here has ever waited for the Monday…amcostanzo Read More
MindMindfulness How to Ditch The Excuses and Bad Habits That Are Keeping You Stuck Start by asking “How awesome do I want to feel?” I know that you want to…amcostanzo Read More
BellyBodyMind My 3 Week Transformation! Ok, not so much “transformation”! More like an ever-so-slight modification. The reality is… I lost…amcostanzo Read More
BellyBodyMind Weight Loss Update: Accountability is The Key to Staying on Track The good old buddy system is where it’s at. When you're honest, vulnerable, and willing to…amcostanzo Read More
BellyBodyMind Turns Out Weekends Aren’t for Losing Weight At least not in my world. Let me just start by saying… I haven’t been…amcostanzo Read More
BellyBodyMind Gaining Back Control Over Me My October plan to right this sinking ship!The harsh realization set in quickly… even before my…amcostanzo Read More
BodyMind To Create Lasting Change, Use Your Curiosity What if I told you that in order to improve your health, you’d have to…amcostanzo Read More
Mind What If For 30 Days Straight You Didn’t Give Up? Let’s experiment with consistency Have you ever wondered what would have happened if you didn’t…amcostanzo Read More
BodyMind 3 Ways To Solidify Your Commitment to Showing Up and Doing The Work Photo by Chris Curry on Unsplash This challenge can change your life if you allow…amcostanzo Read More
BodyMind Transforming Your Life Doesn’t Require Massive Change The Devil is in the details… start there Photo by Paul Skorupskas on Unsplash When…amcostanzo Read More
Body How to Get The Most Out of The 21-Day Burpee Challenge 4 simple ways to stay motivatedThere are a few ways you can tackle this challenge…amcostanzo Read More
BodyMind Top 5 Ways to Set Yourself Up for Success There are a few ways you can tackle this challenge and it’s up to you…amcostanzo Read More
BellyBodyMind The 7 Day Ab Challenge: Strengthen Your Core and Boost Your Confidence in 7 Days Get Ready for the 7 Day Ab Challenge Experience!Beginning on January 6th, I’m running a…amcostanzo Read More
