MindMindfulness How to Ditch The Excuses and Bad Habits That Are Keeping You Stuck Start by asking “How awesome do I want to feel?” I know that you want to…amcostanzo Read More
BellyBodyMind My 3 Week Transformation! Ok, not so much “transformation”! More like an ever-so-slight modification. The reality is… I lost…amcostanzo Read More
BellyBodyMind Weight Loss Update: Accountability is The Key to Staying on Track The good old buddy system is where it’s at. When you're honest, vulnerable, and willing to…amcostanzo Read More
BellyBodyMind Turns Out Weekends Aren’t for Losing Weight At least not in my world. Let me just start by saying… I haven’t been…amcostanzo Read More
BellyBodyMind Gaining Back Control Over Me My October plan to right this sinking ship!The harsh realization set in quickly… even before my…amcostanzo Read More
BodyMind To Create Lasting Change, Use Your Curiosity What if I told you that in order to improve your health, you’d have to…amcostanzo Read More
Mind What If For 30 Days Straight You Didn’t Give Up? Let’s experiment with consistency Have you ever wondered what would have happened if you didn’t…amcostanzo Read More
BodyMind 3 Ways To Solidify Your Commitment to Showing Up and Doing The Work Photo by Chris Curry on Unsplash This challenge can change your life if you allow…amcostanzo Read More
BodyMind Transforming Your Life Doesn’t Require Massive Change The Devil is in the details… start there Photo by Paul Skorupskas on Unsplash When…amcostanzo Read More
Body How to Get The Most Out of The 21-Day Burpee Challenge 4 simple ways to stay motivatedThere are a few ways you can tackle this challenge…amcostanzo Read More
BodyMind Top 5 Ways to Set Yourself Up for Success There are a few ways you can tackle this challenge and it’s up to you…amcostanzo Read More
BellyBodyMind The 7 Day Ab Challenge: Strengthen Your Core and Boost Your Confidence in 7 Days Get Ready for the 7 Day Ab Challenge Experience!Beginning on January 6th, I’m running a…amcostanzo Read More
Mind It’s Not You, It’s Your Pattern of Behavior Part 3: Recognize your patterns and begin to change your life Photo by JESHOOTS.COM on…amcostanzo Read More
Mind You Don’t Have To Do It Perfectly: How To Change Your Narrative Part 2: Change doesn’t have to be perfect I gotta ask, who do you think…amcostanzo Read More
Mind When Living In Your Head Gets To Be Too Intense. A Simple Technique To Put Life Back Into Perspective A powerful, albeit slightly quirky visualization…amcostanzo Read More
BellyBodyMind How Creating Non-Negotiables Can Help Speed Up Weight Loss How to get serious about losing weight. Earlier this year, I decided to get serious about…amcostanzo Read More
Mind How To Set and Achieve Personal Goals: A 4-Step Process Setting personal goals is a much more involved endeavor than we realize. It requires an…amcostanzo Read More
BellyBodyMind Want to Lose Weight? 3 Ways to Discipline Your “But I Don’t Want To” Brain #1: Stop having the conversation.“I really don’t want to work out right now. This has…amcostanzo Read More
BellyBodyMind Weight Loss Motivation: Using Gratitude To Lose Weight Photo by Rosie Kerr on Unsplash The simple practice of cultivating more gratitude can transform…amcostanzo Read More
Mind How To Strengthen Your Success Mindset Photo by TK Hammonds on Unsplash Your mindset can create success for you, as long…amcostanzo Read More
